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Pork chops with tomato and fava bean sauce (Gluten-free)


  • 4 pork chops
  • 2 tsp olive oil
  • ¼ tsp fresh or dried oregano
  • ½ tsp chopped fresh parsley
  • Fresh seasoning
  • 1 large onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 x 420g can chopped tomatoes
  • 150g fresh fava beans
  • 10g sugar
  • 400g cooked rice


Season the pork chops well and fry in a pan to seal on both sides. Remove the pork chops from the pan and put aside. In the same pan , sauté together the onion, garlic, oregano, parsley for a few minutes before adding in the tomatoes and sugar and continue to cook for a more minutes. Add the pork chops back into the pan and cook for 10 minutes. Add the fava beans and continue to cook until the beans are heated through only.

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