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Seabass with meditteranean caponata

To make the caponata, start by dicing the peppers, aubergine and the courgettes. Shallow fry in a preheated pan with some olive oil for 2 minutes. Add in the basil and olives and cook for another 2 minutes. Next, grad...

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Beef rib eye with caramelized onions

Marinate the rib eye with sea salt, fresh ground pepper, 1 teaspoon olive oil and some dark soy sauce marinate for 5 minutes. Meanwhile, prepare a boiling pot and cook the potatoes and pumpkin together for 10 minutes....

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Chicken Phad Thai

Cut the chicken strips, peppers and chilies and stir-fry in a little oil till half cooked .In a separate pan, boil the noodles for 2 minutes, drain and add into the chicken stir fry. Add the Thai red curry, lemon juic...

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Grilled tuna loin with chillies

Marinate the tuna with the lemon juice and peppercorns for 5 minutes. Next, brush the tuna with chilli sauce and grill for 2 minutes on each sides. Serve immediately....

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Fresh artichokes with capers, onion and tuna flakes

In a glass bowl mix the capers, lemon juice, olive oil, anchovies, chopped onion, garlic and tinned tuna flakes and put aside. For the artichokes, wash well with water then squeeze over the lemon juice. Fill with the ...

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Stuffed red peppers with basil and mascarpone risotto

Start by preparing the risotto. Shallow fry the onion and garlic till soft then add in the. Add in the white wine and reduce by half then gradually add the vegetable stock and simmer. When the risotto is ready, take o...

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Chocolate and strawberry deco

Melt the chocolate chips in a Bain Marie. Place the ice cubes in a bowl and pour over the melted chocolate to create a coral effect. When the ice has melted, remove the chocolate which has formed into a cup. Fill with...

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Steamed grouper with capers olives and tomatoes

Lay the grouper fillet on a large piece of foil. Drizzle over a little olive oil. Dice the tomatoes, olives and capers together and sprinkle over the fish. Pour over the stock and white wine. Fold over the foil to cre...

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Pea and bacon soup

Preheat the pan and shallow fry the onion garlic potatoes and bacon snippets till golden brown. Gradually add the vegetable stock and bring to boil. Lower the heat to a simmer, add peas and simmer for a further 5 minu...

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Prawn tempura with soy and ginger

Mix the tempura batter with cold water and beat to achieve a stiff consistency. Dip in the prawns in and deep fry in hot oil till crispy....

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Baked rice with eggs and bacon

In a thick bottom pan, sauté the chopped onion and garlic for 3 minutes then add in the bacon and cook for another 3 minutes. Gradually pour the vegetable stock and polpa and allow to simmer for 10minutes. In a separ...

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Chicken noodles with honey and sesame

Cut the chicken, capsicum and onions in strips. Preheat pan a large pan or wok and stir fry the chicken, peppers and onions for a few minutes. Add the garlic and cook for a further 2 minutes. Boil the noodles for 4 mi...

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