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Warm fish flute with avocado dressing

Blend the fish in a food processor together with the salt, pepper, cream and egg to smooth consistency .Roll the mixture in cling film and seal well. Poach in a pan of boiling water for 10 minutes. For dressing , dice...

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Brie and nut French toast

Start by mixing the eggs and milk together. Add in the diced brie followed by the caramelized onion and nuts. Cut the bread into round pieces dip in the prepared mixture and shallow fry on both sides till golden brown...

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Risotto with red wine and rosemary

Pre heat a pan and shallow fry the finely chopped onion and garlic for 1 minute. Next, toss together with the rosemary and rice. Pour in the red wine and keep stirring for 2 minute till the alcohol evaporates. Pour th...

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Pan fried quails with orange and carob syrup

Marinate the quails with orange and carob syrup. (Marinate for at least 10 minutes) Meanwhile, finely chop the onions, garlic, leeks, cabbage and bacon and shallow fry for 5 minutes .In a separate pan cook the quails ...

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Stuffed calamari with seafood risotto

Preheat a pan and shallow fry the onions, garlic and the rice for 1 minute, stirring constantly before gradually pouring in the fish stock a little at a time. Next, add the seafood, egg and cream. Use the mixture to f...

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Spare rib with spicy marinade

Start by marinating the ribs. Brush the ribs with ketchup, soy and honey. Preferably marinate overnight for full flavor. Preheat a pan and seal the rack of marinated ribs from both sides for 2 minutes. Place the ribs ...

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Curried nut and raisin couscous

In a glass bowl mix the couscous, curry and nuts with some oil. Bring the vegetable stock to the boil and pour on the couscous Cover the bowl with cling film and leave for 15 minutes. Stir with fork and serve garnishe...

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Spaghetti with fresh tomato and basil sauce

Preheat a pan and cook the onions and garlic in a little olive oil. Add in the fresh chopped tomatoes, basil and butter. Pour in the vegetable stock and bring to boil. Turn down the heat and simmer for 20 minutes. Mea...

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King prawns with basmati rice

Start by cooking the rice in boiling water for 8 minutes. Meanwhile, preheat a pan and seal the prawns for 2 minutes on each side. Add in the lemon juice and white wine and reduce. Next, pour in the vegetable stock an...

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Thick fish soup

In a thick bottom pan, shallow fry the onions and garlic till golden brown. Pour in the fish stock and bring to the boil. Lower the heat and simmer for 15 minutes. Pour in the cream and simmer for a further 5 minutes....

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Tagliatelle with black mussels and red shrimps

Pre heat pan and start by shallow frying the onions and garlic till soft. Pour in the white wine and reduce by half before adding in the fish stock. Reduce by half again. In a separate pan cook the peeled shrimps in s...

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Red snapper with orange braised chicory

Start by filleting the red snapper and remove any bones and scales. Prepare a marinate in a bowl by mixing together some olive oil, orange zest, orange juice, fish stock and white wine. Brush over the fish on both sid...

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