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Prawn tomato risotto with courgettes, basil and chevre cheese

Peel the prawns and use it’s shells to make a stock, sauté the shells with the celery, red onion, 3 cloves garlic in butter until browned, add 2 ltrs water, bring to the boil and simmer for 45 min. Blend the st...

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Fish and seafood saffron cream stew

Fillet the fish, peel 4 prawns and use the bones and shells to make a stock, sauté in a pan with the red onion, celery and 2 cloves garlic in olive oil, add 2 liters of water, bring to the boil and simmer for 45 minu...

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Salmon and avocado baked cheesy rice

Sauté the chopped shallot and garlic in butter and olive oil, add the rice and stir, add warm stock, bay leaves and simmer covered until liquid is completely absorbed, than remove from heat and allow to cool. In a bo...

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Red bream fillets on prawn noodles fritters and grilled asparagus

Peel and chop the prawns, beat the egg and mix with the parmesan, pasta and dill. Form small patties and shallow fry until golden brown. Use the fresh fish bones to make for fish stock to use for sauce, simmer stock f...

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Oriental prawn soup with bean sprouts and baby corn

On low heat sauté the prawns in sesame oil, remove and add the chopped ginger, zest, chilli, spring onions with the sliced baby corn and carrots in the same oil used. Sauté without browning than add the fish sauce, ...

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Baked grouper on creamed leeks and a spinach and prawn couscous muffin

Seal the grouper on a pre heated non stick pan than finish in the oven. Add the crushed garlic and sauté on low heat in olive oil, add the wine, simmer than pour in half the cream and continue simmering until reduced...

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Caprese fillet of beef on grilled sweet potato pineapple compote and a roasted garlic and thyme dressing

Grill the beef fillet from both sides, finish in the oven and place the mozzarella and a slice of tomato once out of the oven. Slice the sweet potato skin on boil until soft than grill on a griddle pan to bar mark. di...

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Gluten-free walnut and chive stuffed chicken breast with creamy peanut sauce

Flatten the chicken breast, mix well the walnuts, chives and goat cheese in a bowl place the filling on the breast and roll. Beat well the eggs and whisk with the flour, dip the chicken in the egg mix than roll it in ...

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Parmesan crusted pork medallions with a honey and mustard sauce

Cut the leeks and peppers in strips and sauté in sesame oil with the asparagus, add the soy sauce, seeds and than toss well with the pasta. Cut the pork in medallions, whisk well the eggs, flour, cream and dip in t...

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Bigilla and feta tortellacci with a herbal tomato fondue

Mix together the semolina, flour and sat in a blender, than add the eggs, oil and finally the water few drops at a time until dough is formed. Allow to rest covered for few minutes and than open the dough the thinne...

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Coconut curry chicken with cashew nuts and red peppers

Dice the chicken and mix with the curry powder and paste. heat a large pan, add the sliced spring onion and seal the chicken from all sides, add wine and stir. Pour in the coconut milk and simmer gently until thicken...

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Gluten free pasta with pumpkin, anchovies and mascarpone cheese

Dice the pumpkin and chop the garlic and shallot, sauté until softened tossing continuously. Meanwhile blend well into a pesto the almonds, basil, Parmesan and olive oil. Boil the pasta and toss with the sautéed pum...

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