Manuel
Spicy oat-crusted chicken goujons with rosemary wedges and garlic and chive mayonnaise
Start this recipe by preparing the potato wedges. Cut the potatoes in half, and then slice each piece into wedges(leave skins on) Place the wedges on a large baking tray and sprinkle over the chopped rosemary, salt a...
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Cinnamon and pecan oat buns with orange icing
Start this recipe by placing the flour, oats, 50g sugar, baking powder, salt and butter in a bowl and rub together till the mixture resembles breadcrumbs. Mix together the milk, vanilla essence and egg in a jug and po...
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Lemon and blueberry oatmeal muffins
In a deep bowl, mix together the oats, flour, caster sugar, baking powder and salt. In a measuring jug, whisk together the milk, eggs, lemon zest and vanilla essence. Pour this mixture over the flour and oats, and mix...
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Maltese figure of 8 biscuits with sesame seeds
Place the flour, baking powder, butter and icing sugar in a large bowl adnd rub togehter using your fingertips till the mixture resembles bread crumbs. Stir in the citrus zest, toasted aniseed, egg and enough orange j...
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Maltese bread pudding
Maltese bread pudding is an old favourite and is very easy to make. Place the stale bread in a large bowl and pour over the milk and vanilla essence. Usings your hands, squash together the bread pieces so that they ge...
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Maltese honey rings
For best results, make the pastry and fillingfor the honey rings the day before. To make the filling, place all the ingredients (except the semolina) in a large pan and bring to the boil. Immediately pour in the semol...
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Baked chicken and mushroom tagliatelle with rosemary and mozzarella cheese
Start this recipe by half cooking the tagliatelle pasta. Meanwhile, heat the olive oil in a large pan and soften the onion and garlic together for 3 or 4 minutes. Add in the chicken pieces,button mushrooms and chopped...
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Diabetic pasta with roasted eggplant, mushrooms and walnut pesto
Start this recipe by cuting the eggplant in half. Slices thinly and place side by side on a baking sheet. Place the mushrooms on another baking sheet. Drizzle with the olive oil, season well salt and pepper, and cook ...
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Fresh pasta canelloni with pumpkin and ricotta chesse stuffing
Start this recipe by placing the chopped pumpkin in a baking tray.Drizzle with 1 tablespoon of oilive oil, season well with salt and pepper and roast in the oven for 15-20 minutes. Meanwhile, saute the leeks in a fryi...
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Low-fat apple crumble with oats and sesame seeds.
Start this recipe by stewing the apples in a small saucepan with the oreange zest and juice, cardamon pods and 1 tablespoon of the demerara sugar. This should take only 10 minutes. Remove the saucepan off the heat and...
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No-fat stewed fruits with Greek yogurt
This recipe is an extremey tasty dessert for those of you that want something sweet but with no fat. Cut the dried fruit in half, and core and slice the apple. Place them in a small saucepan, along with the orange jui...
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Minced beef pie with honey potato slices
Start this recipe by heating the olive oil in a large pan. Add in the sping onions and garlic and soften for 2 minutes. Add the chopped red pepper and sliced sweetcorn and continue to cook for 2minutes more. Add in th...
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