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Winter vegetable soup with pumpkin and kale

Start this recipe by heating the oil in a deep pan and soften together the leek, celery and garlic for a few minutes. Add in the carrots and herbs and season with salt and pepper. Fry together for a couple of minutes ...

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Egg fried rice with shrimps

In a bowl, toss the shrimp with the salt, pepper and corn flour. Heat a wok or large pan on high heat. Add in 1 tbsp oil and quickly cook the shrimp for 30 seconds only. Remove from the pan. Turn the heat to medium an...

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Spicy sweet and sour chicken with pineapple

Start this recipe by making the sweet and spicy sauce. Place all the ingredients into a saucepan and cook down together for 10-12 minutes. Meanwhile, place the chicken chunks in a bowl and stir in the minced ginger an...

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Carnival rainbow cake

Start this recipe by brushing 6 disposable round foil tins with a little melted butter. Cream together the butter, sugar and vanilla until light and fluffy. Then, add eggs one at a time followed by a little of the fl...

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Vegetable capcay

Start this recipe by slicing up the vegetables. Heat the vegetable oil in a large pan and fry the garlic for 1 minute. Add in the sliced onion and continue to cook for 2 minutes. Next, add in the vegetables according ...

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Beef strips with honey and black pepper sauce

Start this recipe by mixing together the sauce ingredients then put aside. Heat the oil in a wok or large pan over high heat until it is smoking. Add the onion and garlic and cook for 1 minute, moving so the garlic do...

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Oat crusted chicken strips with healthy coleslaw

Start this recipe by preparing the chicken. In a medium mixing bowl, place the minced ginger and garlic, corn flour, cayenne pepper, oregano, egg, soy sauce and season with salt and pepper. Mix together, then add in t...

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Herbed tuna patties with feta cheese and avocado orange salad

To make the patties, just mix all the ingredients together, then roll in the dried breadcrumbs. Shallow fry in a pan with a little oil until golden. To make the salad, just mix together the extra virgin olive oil, bal...

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Baked chocolate and oat pudding with dates

Start this recipe by soaking the oats overnight in a bowl with the milk. The next day, cook together the dates, orange juice and ½ glass water for 3-4 minutes until soft and place into a bowl. Mix in the 2 eggs and m...

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Gluten-free lasagna rolls with Ricotta, speck and walnuts

Start this recipe by pre-cooking the lasagna sheets in some boiling water before you start. To make the filling, mix together the ricotta, egg, chopped basil and parsley. Season well with salt and pepper and add in th...

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Apple and berry crumble with oats and almonds

Start this recipe by preparing the filling. Heat the butter in a pan and cook the diced apple for 3-4 minute to soften. Add in the frozen mixed fruits and custard and mix together well. Put aside. To prepare the crumb...

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Pearl barley risotto with mini meatballs and thyme

Start this recipe by preparing the meat balls. Mix all the ingredients together, form into very small balls and quickly fry in a pan with 1 tbsp olive oil to brown all over. Remove from the pan. Next, add the butter t...

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