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Melanzane Parmigiana

Start this recipe by frying the aubergine slices in a hot pan with the oil for a few minutes on each side. When ready, pop them into the oven to continue cooking for 10-15 minutes. When ready, remove the aubergine sli...

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Mini meatballs in creamy thyme gravy

Start this recipe by preparing the meat balls. Mix all the ingredients together, form into small balls and quickly fry in a pan with 1 tbsp olive oil to brown all over. Remove from the pan. In the same pan, add in the...

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Spicy meatball pockets with mango chutney, lime pickle and coriander yogurt

Start this recipe by preparing the meat balls. Mix all the ingredients together, form into small balls and quickly fry in a pan with 1 tbsp olive oil to brown all over. Turn down the heat and continue to cook for 3-4 ...

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Vegetarian sausage casserole

Start this recipe by browning the sausages in a pan with 1 tbsp olive oil for 3 minutes. Remove from the pan, add in the garlic and onion and sauté for 3 minutes till soft. Stir in the tomato puree, paprika and seaso...

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Madras curried chicken and vegetable pie

Start this recipe by heating the oil in a large pan and fry the onion, garlic and minced ginger for 4 minutes to soften. Add in the chicken pieces and cook down for 4 minutes to release any liquids into the pan. Stir ...

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Sweet chilli marinated chicken thighs with jasmine rice and ginger string beans

Start this recipe by mixing together the sweet chilli marinate , honey and chilli in a bowl. Add in the chicken thighs, coat well in the mixture and marinate for 2 hours if possible. When ready, heat up the olive oil ...

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Vegetarian chicken Korma curry with Pilau rice

Heat a large pan till smoking then sprinkle in the cumin seeds and cook for 30 seconds, stirring well to toast evenly. Remove them from the pan then add in the ghee or oil. Add in the onion and cook for 5-7 minutes to...

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Spiced Bombay potatoes

Start this recipe by boiling the potatoes in a pan of boiling water until just cooked. Drain, allow to cool down completely then cut into large cubes. Heat the oil in a pan and toss in the potatoes, coating all over. ...

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Spiced beef flap and couscous pearl salad with avocado dressing in a tortilla bowl

Start by rubbing a little oil over the tortillas. Ple them over an upside down bowl and bake in the oven for 5 minutes to crispen and harden. Next, rub the oil and spices over the beef flap and allow to marinate for 3...

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Chilli con carne burritos

Start this recipe by preparing the chilli. Heat the olive oil in a pan, add in the beef mince and cumin and brown for 3 minutes. Pour in the hot Chilli Sauce and mix together well. Turn down the heat, cover and cook f...

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Honey, mustard and garlic chicken skewers with stuffed potato skins

Start this recipe by oven baking the potatoes Prick with a fork, wrap in foil and bake for an hour at 200`c. Remove from the oven. Meanwhile, in a bowl mix together the honey, mustard, ½ garlic flavour pot and season...

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Barbeque pulled chicken buns with apple coleslaw and curly fries

Start this recipe by roasting the chicken. Place onto a baking tray and rub over the olive oil. Season all over with salt and pepper and cook in the oven at 200`c for 1 hour, or until the chicken is cooked through. Re...

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