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Vegetable capcay

Start this recipe by slicing up the vegetables. Heat the vegetable oil in a large pan and fry the garlic for 1 minute. Add in the sliced onion and continue to cook for 2 minutes. Next, add in the vegetables according ...

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Beef strips with honey and black pepper sauce

Start this recipe by mixing together the sauce ingredients then put aside. Heat the oil in a wok or large pan over high heat until it is smoking. Add the onion and garlic and cook for 1 minute, moving so the garlic do...

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Oat crusted chicken strips with healthy coleslaw

Start this recipe by preparing the chicken. In a medium mixing bowl, place the minced ginger and garlic, corn flour, cayenne pepper, oregano, egg, soy sauce and season with salt and pepper. Mix together, then add in t...

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Herbed tuna patties with feta cheese and avocado orange salad

To make the patties, just mix all the ingredients together, then roll in the dried breadcrumbs. Shallow fry in a pan with a little oil until golden. To make the salad, just mix together the extra virgin olive oil, bal...

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Baked chocolate and oat pudding with dates

Start this recipe by soaking the oats overnight in a bowl with the milk. The next day, cook together the dates, orange juice and ½ glass water for 3-4 minutes until soft and place into a bowl. Mix in the 2 eggs and m...

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Gluten-free lasagna rolls with Ricotta, speck and walnuts

Start this recipe by pre-cooking the lasagna sheets in some boiling water before you start. To make the filling, mix together the ricotta, egg, chopped basil and parsley. Season well with salt and pepper and add in th...

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Apple and berry crumble with oats and almonds

Start this recipe by preparing the filling. Heat the butter in a pan and cook the diced apple for 3-4 minute to soften. Add in the frozen mixed fruits and custard and mix together well. Put aside. To prepare the crumb...

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Pearl barley risotto with mini meatballs and thyme

Start this recipe by preparing the meat balls. Mix all the ingredients together, form into very small balls and quickly fry in a pan with 1 tbsp olive oil to brown all over. Remove from the pan. Next, add the butter t...

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Healthy lime and avocado cheesecake

Start by lining a loaf tin with grease proof paper. Next, make the base by whizzing together the coconut, pistachios and dates. Press into the base of the tin. Next, soak the gelatine in the lime juice for 4 minutes, ...

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Festive berry trifle jars with spiced liqueur

Start this recipe by making the syrup. Place all the ingredients except the alcohol in a saucepan with 250ml water and cook together for 5-10 minutes. Remove off the , add in the liqueur and allow to cool down complet...

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New Years day salmon frittata with goats` cheese and chives

Whisk together the eggs. Chop the basil and add to the eggs along with the chives and season well with salt and pepper. Heat the oil in a large pan, pour in the eggs and cook for a few minutes on each side. Tip onto a...

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Christmas chocolate roulade

Start this recipe by whisking the egg with the sugar till thick, pale and light for 5-7 minutes. Fold in the melted chocolate followed by the ground hazelnuts and 2 tbsp four. Pour the mixture into a lined swiss roll ...

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