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Healthy zucchini fettuccine with lentils and lemon Greek yogurt

Start this recipe by rinsing the lentils and cooking them in boiling water for 25-30 minutes, or until cooked. Meanwhile, place the zucchini trips in a dish and toss with the lemon juice and zest and season well with ...

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Casareccia pasta with Mexican chilli beef ragu

Place the beef in a bowl with the red wine vinegar, garlic, cumin, oregano,  chilli flavour pots and season well with salt. Mix together and leave to infuse for 4 hours or overnight. Heat the Flora Cuisine in a large...

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Competition broccoli and ricotta dip

Place the diced broccoli stems into a pan of boiling water and cook until tender. Drain away the water and allow to cool completely. Place the cooked broccoli into a food processor with all the remaining ingredients a...

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Curried cauliflower and fennel soup with chicken

This recipe is very easy to prepare. Put the cauliflower and sliced fennel bulb into a medium sized saucepan and add in the curry powder, lime leaves and lemon grass. Season with salt and pepper and cover completely w...

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Red wine risotto with garlic and thyme infused flank steak

Melt the butter substitute in a saucepan and then gently fry the chopped onion and garlic for 1-2 minutes. Add the rice and stir to coat in the butter. Stir in the red wine and bring to the boil before adding the stoc...

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Grilled salmon with avocado salasa

Make a rub by mixing the salmon ingredients together, then rum all over the salmon fillets. Leave to infuse for at least 30 minutes. Meanwhile, make the avocado salsa by mixing all the ingredients together. When the s...

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Ricotta and feta cheese frittata with chorizo sausage

Start this recipe by lining a spring-form 22cm cake tin with nonstick baking paper and brush liberally with a tablespoon of butter substitute. Next, mix together the ricotta, eggs and parley and season well with salt ...

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Quick vegetable soup with cheese tortellini

Heat the olive oil in a deep saucepan and sauté the onion and garlic together for 3 minutes. Add in the celery, carrots and zucchini and continue to cook for 5 more minutes. When the vegetables have ...

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Gluten-free and vegetarian sweet chilli Mexican wraps

Start this recipe by making the hummus. Just blend all the ingredients together in a liquidizer until smooth.  Next, prepare the filling by mixing all the ingredients together in a bowl (except the salad leaves) When...

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Gluten-free and vegetarian hummus and grilled vegetable focaccia

Start this recipe by making the hummus. Just blend all the ingredients together in a liquidizer until smooth.  Next, place the aubergines, peppers and onions on a baking tray, drizzle with  little extra oil and cook...

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Gluten-free fruit and nut ring with cinnamon glace` icing

To make the dough, put the gluten-free bread mix, salt, sugar and butter in a large bowl and rub together till the mixture resembles breadcrumbs. Add in the zest, yeast and warm milk and mix to a soft dough (you can a...

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Chocolate fruit and nut Christmas wreaths

In a medium sized saucepan, melt together the chocolate, butter, soft brown sugar and cocoa powder. When ready, remove the pan off the heat and mix in the walnuts, almonds, crushed biscuits and brandy. When the mixtur...

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